Weigh In record (no journal entry) for 19 November 2016
|
59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
745 kcal
|
Fat: 29.82g | Prot: 22.26g | Carbs: 98.66g.
Breakfast: Гренки, Нестле Хлопья Фитнесс, МКС Варенец, Слодыч Печенье с Кунжутом. Lunch: Чай с Сахаром, Valio Сыр Плавленый Виола, Хлеб Хмельницкий Хлеб Льняной, Суп Харчо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alina.regan88's Weight History
|