Weigh In record (no journal entry) for 18 November 2016
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1909 kcal
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Fat: 93.41g | Prot: 110.63g | Carbs: 154.70g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Jumbo Jonge Kaas 48+, Becel Dieet, Harde Kaiserbroodjes. Dinner: Jumbo BBQ Sate Spies, Jumbo Shaslick, Jumbo Runderhamburgers. Snacks/Other: AH American Triple Chocolate Cookie, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Gaining 3.5 kg a Week
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