Randy29650's Journal, 18 Nov 16

Weigh In record (no journal entry) for 18 November 2016

96.3 kg Lost so far: 21.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

400 kcal

Fat: 20.00g | Prot: 45.00g | Carbs: 5.00g. Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...

2701 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randy29650's Weight History