Weigh In record (no journal entry) for 18 November 2016
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2120 kcal
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Exercise:
walk - 21 minutes, Morning run - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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