Motivated's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

70.3 kg Lost so far: 1.7 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2010:

846 kcal

Fat: 40.77g | Prot: 58.51g | Carbs: 60.61g. Breakfast: Blueberry lowfat yogurt, half and half cream, coffee. Lunch: tomato, mayo, Whole Wheat Bread, diet coke. Dinner: diet coke, chicken leg. more...

1945 kcal

Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Motivated's Journal, 11 Jan 10

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Motivated's Weight History