Weigh In record (no journal entry) for 18 November 2016
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96.6 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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934 kcal
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Fat: 34.95g | Prot: 62.44g | Carbs: 85.01g.
Breakfast: Granny Smith Apples. Lunch: Steamed or Boiled Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Prime Time Sweet Mini Peppers, Red Tomatoes (Cooked). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Roma Tomatoes, Prime Time Sweet Mini Peppers. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Marketside Green tea and coconut water. more...
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Losing 2.7 kg a Week
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peacenluv's Weight History
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