Weigh In record (no journal entry) for 17 November 2016
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94 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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880 kcal
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Fat: 24.79g | Prot: 61.08g | Carbs: 107.18g.
Breakfast: Sadia Peito de Peru Defumado, Bauducco Torrada Multigrãos (3), Café. Lunch: Caju, Repolho, Cenouras, Cebolas, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Ovo, Farinha de Mandioca, Canto de Minas Ricota Fresca. Dinner: Herbalife Shake de Milho Verde, Itambé Leite em Pó Integral. more...
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3540 kcal
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Exercise:
Yoga - 50 minutes, Crossfit - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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