Weigh In record (no journal entry) for 17 November 2016
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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625 kcal
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Fat: 11.86g | Prot: 24.01g | Carbs: 104.18g.
Breakfast: Pomelo, Koffie (Gemalen), Friesche Vlag Halvamel (10ml). Lunch: Golden Loempia Ham-Kip. Dinner: Courgette, Droge Geraspte Parmezaanse Kaas, Penne. more...
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Losing 2.1 kg a Week
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Isajana10's Weight History
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