Weigh In record (no journal entry) for 17 November 2016
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1501 kcal
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Fat: 58.37g | Prot: 80.88g | Carbs: 156.22g.
Breakfast: Andros Confiture Allégée Fraises, Carrefour Biscottes 6 Céréales, Dolce Gusto Café au Lait, Fruit d'Or Pro Activ. Lunch: Baguette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Vinaigrette, Auchan Yaourt Nature 0%, Auchan Blanc de Poulet, Picard Tajine de Légumes. Dinner: Baguette, Picard Légumes Pour Wok, Rôti de Porc, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Coeur de Lion Camembert, Danone Yaourt Nature, Poulain Noir Extra. more...
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Losing 0.1 kg a Week
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