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våren16
Journal
17 Nov 16
våren16's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
79 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
1255 kcal
Fat: 40.89g | Prot: 72.39g | Carbs: 117.48g.
Breakfast:
Gouda eller Edamer Ost, Surdegsbröd, Smoothie.
Lunch:
Vitt Ris, Kycklinggryta.
Dinner:
Blandad Sallad, Garant Nötfärs 12%, Zinfandel Vin.
more...
2921 kcal
Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 28/kph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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våren16's Weight History
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