Randy29650's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

96.9 kg Lost so far: 20.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1552 kcal

Fat: 67.00g | Prot: 128.00g | Carbs: 62.00g. Breakfast: Pumpkin Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). Dinner: Pork Chop and Apple Bacon Chutney with Broccoli and Roasted Spiced Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3238 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Randy29650's Journal, 17 Nov 16

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