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Toch al een serieuze sprong voorwaarts. #Gemotiveerd
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1960 kcal
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Fat: 58.26g | Prot: 117.62g | Carbs: 257.52g.
Breakfast: Yoghurt (Vol), Euro Shopper Crunchy Muesli. Lunch: Verse Ham. Dinner: AH Goudse Kaas Jong Belegen 30+, Gesneden Ham (ca. 11% Vet), Bruine Boterham. Snacks/Other: Kiwi, Marsepein, Marsepein, Sojamelk, Alpro Soya Original, Body & Fit Micellar Casein Perfection, Fanta Orange (Blikje), XXL Nutrition Perfect Mass Gainer, Sojamelk, Banaan. more...
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Gaining 1.0 kg a Week
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Jaimiebenoy's Weight History
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