Weigh In record (no journal entry) for 17 November 2016
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143 kg
Lost so far: 1.5 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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3119 kcal
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Fat: 109.99g | Prot: 93.81g | Carbs: 443.82g.
Breakfast: Douceur Gewürzmandeln, Ti Grüner Tee & Mango, Ja! Delikatess Kochschinken, Mohnbrötchen, Gut & Günstig Gouda in Scheiben. Lunch: Danone Dany Sahne Schoko Mousse, Amerikaner. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Clementinen. more...
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Losing 4.2 kg a Week
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