Weigh In record (no journal entry) for 17 November 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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764 kcal
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Fat: 18.23g | Prot: 48.00g | Carbs: 106.25g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Oké Gekookte Kipfilet, AH Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, AH Volkoren Biscuit, Mandarijn. more...
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Losing 4.2 kg a Week
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johannabl's Weight History
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