Weigh In record (no journal entry) for 24 December 2011
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2011:
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1763 kcal
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Fat: 66.44g | Prot: 66.23g | Carbs: 172.22g.
Breakfast: Lean Ham Thin Slice, Cream Cheese Light, Eggs, English Muffin. Dinner: pepperjack cheese, water, red wine, Potato Chips , Great Value Vegatble crackers, Cream Cheese Lite, Yellow Mustard, Great Value White Hamburger Bun, Shredded Beef. more...
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Losing 0.4 kg a Week
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