Weigh In record (no journal entry) for 16 November 2016
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84.4 kg
Lost so far: 31.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1348 kcal
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Fat: 69.37g | Prot: 127.64g | Carbs: 58.50g.
Breakfast: Ideal Protein Cran-Granata Bar, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Protein Pantry Chili and Lime Soy Snacks, Kerrygold Pure Irish Butter, Jicama, Trader Joe's Manchego Cheese. Dinner: Brie Cheese, Zucchini, Shadybrook Farms Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat), Sea Salt. Snacks/Other: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Tap Water. more...
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2166 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.0 kg a Week
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