Randy29650's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

97.5 kg Lost so far: 19.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1535 kcal

Fat: 87.00g | Prot: 125.00g | Carbs: 60.00g. Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). Dinner: Sundried Tomato and Feta Turkey Meatballs with Sweet Potatoes and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2734 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.2 kg a Week

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Randy29650's Journal, 16 Nov 16

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Randy29650's Weight History