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omshawf
Journal
16 Nov 16
omshawf's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
69 kg
Lost so far:
7.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
501 kcal
Fat: 14.37g | Prot: 34.79g | Carbs: 59.88g.
Breakfast:
Tesco Medium Eggs.
Lunch:
Egg White, Tesco Cucumber, Tesco Cucumber, Soft Boiled Egg.
Dinner:
Marks & Spencer Chicken Curry, Roti.
Snacks/Other:
Tetley Lemon Green Tea, Tap Water.
more...
2152 kcal
Exercise:
Housework - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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omshawf's Weight History
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