Weigh In record (no journal entry) for 09 November 2016
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2697 kcal
|
Fat: 85.94g | Prot: 139.96g | Carbs: 318.90g.
Breakfast: Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco, Merluza al Horno o a la Parrilla, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Kellogg's Cereales Corn Flakes, Hacendado Puré de Frutas, Hacendado Pan de Molde Blanco, Mahou Cerveza sin, Cerveza Normal, Hacendado Picos, Jamón Ibérico de Cebo. Snacks/Other: Entrepinares Queso Viejo de Oveja, DIA Torreznos, Entrepinares Queso Viejo de Oveja, Auchan Jamón Serrano Reserva, Hacendado Quesitos Light, Caqui, Plátano, Powerade Ice Storm. more...
|
|
3367 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cleaning - 30 minutes, Driving - 1 hour, Spinning - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|