zlp's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

84.6 kg Lost so far: 20.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1021 kcal

Fat: 50.67g | Prot: 48.28g | Carbs: 64.91g. Breakfast: Tran. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Czerwone Wino Stołowe, Pomidory. more...

2283 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlp's Journal, 16 Nov 16

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zlp's Weight History