Weigh In record (no journal entry) for 16 November 2016
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2201 kcal
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Fat: 87.49g | Prot: 91.64g | Carbs: 262.02g.
Lunch: Caffè Zuccherato, Banana, Broccoletti, Pane Italiano, Nduja, Lenticchie Cotte. Dinner: Prosciutto Cotto, Conad Sottiletta, Piadina, Grana Padano Grana Padano, Beretta Cacciatore, Nduja, Pane Italiano, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Ferrero Fiesta, Tic Tac Breeze Liquirizia, Caffè Zuccherato, Pasticcini. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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