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Cocktailnase
Journal
15 Nov 16
Cocktailnase's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
69.2 kg
Lost so far:
52.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
868 kcal
Fat: 32.79g | Prot: 19.61g | Carbs: 123.79g.
Breakfast:
Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Mischbrot.
Lunch:
Youcook Couscous Salat Oriental.
Snacks/Other:
Wintertraum Mandel Spekulatius, Büsch Weckmann mit Rosinen.
more...
1955 kcal
Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours.
more...
Gaining 3.9 kg a Week
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Cocktailnase's Weight History
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