Weigh In record (no journal entry) for 24 December 2011
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90.5 kg
Lost so far: 12.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1559 kcal
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Fat: 52.63g | Prot: 55.26g | Carbs: 171.32g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: ranch dressing, raw vegetables, Egg, 14" Whole Wheat Crust Pizza - Garden Fresh. Dinner: wine, Ceasar Supreme Complete Salad Kit, Meatless Lasagna. Snacks/Other: red wine, WALKERS ROUNDS.. more...
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2483 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ganderson210's Weight History
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