Weigh In record (no journal entry) for 16 November 2016
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2585 kcal
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Fat: 88.85g | Prot: 169.63g | Carbs: 273.81g.
Breakfast: Penny Markt Fettarmer Joghurt Vanille, Bärenmarke Fettarme Milch 1,8%, Ja! Choco Chips. Lunch: Äpfel, Granola Müsliriegel Buttermilch-Zitrone, Kaufland Putenbrust Natur, Golden Toast Vollkorn Toast. Dinner: Rama Culinesse, Gekochte Karotten, Nudeln (Gekocht), Grill Time Kalbsrücken-Steak. Snacks/Other: Penny Markt Bio Körniger Frischkäse, Mühlenhof Delikatess Rohschinken. more...
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Gaining 0.3 kg a Week
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