Weigh In record (no journal entry) for 16 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1618 kcal
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Fat: 58.32g | Prot: 61.84g | Carbs: 157.14g.
Breakfast: Old Amsterdam Oude Kaas 48+, Gesneden Ham, Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Aardbei Yoghurt. Dinner: AH Runder Hamburger, Komkommer (Geschild), Kropsla, AH Prei À La Crème, Aviko Aardappelbolletjes. Snacks/Other: Merlot, Bonbon, Sinaasappelen, Kanzi Appels. more...
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1856 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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