Weigh In record (no journal entry) for 16 November 2016
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62.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2504 kcal
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Fat: 189.74g | Prot: 146.79g | Carbs: 48.12g.
Lunch: 흑미밥, 배추김치, 소불고기, 된장국, 풀무원 찌개두부, 시금치, 서울우유 무가염 버터, 상추, 깻잎, 삼겹살. Dinner: 대패삼겹살, 서울우유 버터, 소금, 달걀, 백설 올리브유, 새송이버섯, 시금치, 토마토. more...
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1867 kcal
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Exercise:
Exercise Machine - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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