Weigh In record (no journal entry) for 15 November 2016
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2016:
|
1388 kcal
|
Fat: 69.39g | Prot: 48.29g | Carbs: 137.21g.
Dinner: Лента Свекла с Чесноком, Тушеные Овощи, Ленивые Голубцы, Розовое Вино. Snacks/Other: Компот, Дмитровский Молочный Завод Творог 6%, Домик в деревне Сметана 15%, Рогачев Сгущенное Молоко, Lindt Шоколад с Морской Солью. more...
|
|
1687 kcal
|
Exercise:
Resting - 5 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|