Randy29650's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

99.7 kg Lost so far: 17.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1623 kcal

Fat: 94.00g | Prot: 152.00g | Carbs: 30.00g. Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). Dinner: Agave Lime Salmon, Quinoa and Roasted Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2966 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 15 Nov 16

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