Weigh In record (no journal entry) for 15 November 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2817 kcal
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Fat: 103.72g | Prot: 224.42g | Carbs: 234.80g.
Breakfast: Pilos Twaróg Chudy 0,5%, Migdały, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Kasza Jaglana, Halina Kasza Orkiszowa, Mięso z Piersi Kurczak, Olej Lniany, Jajko na Miękko. Dinner: Halina Kasza Orkiszowa, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany, Pestki Dyni. more...
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2707 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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