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Merry Christmas - what a wonderful time of the year...but it can also be a sad time for many people. Over eating can be motivated by either joy or sadness. Keep your mind on something other than food. Try to stay active. Your eating more - so do more. It is my theme for this year....
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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