Weigh In record (no journal entry) for 15 November 2016
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1338 kcal
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Fat: 35.40g | Prot: 62.50g | Carbs: 140.86g.
Breakfast: Unox Smac, Volkoren Brood, Perfekt Halvarine. Lunch: Queens Schol Panklaar, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gesneden Ham, Plus Halvarine, Volkoren Brood. Snacks/Other: Milsani Halfvolle Melk, Grolsch Bokbier, AH Volkoren Biscuit. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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