Weigh In record (no journal entry) for 15 November 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1348 kcal
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Fat: 46.89g | Prot: 46.33g | Carbs: 185.18g.
Breakfast: AH Cremepate, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: Optimel Aardbei Yoghurt, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: AH Suiker Staafjes, Pannenkoeken, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Fresh Life Mints Sweetmint, Kanzi Appels, Sinaasappelen, Jumbo Mini Worteltjes. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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