Weigh In record (no journal entry) for 15 November 2016
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1678 kcal
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Fat: 54.49g | Prot: 116.85g | Carbs: 192.53g.
Breakfast: Hansano Weidemilch 1,8%, My Muesli Figurfit Müsli. Lunch: Bahlsen Hit. Dinner: Striegistaler Zwerge Familien-Camembert, Aldi Pfefferbraten, Lätta Extra Fit mit Buttermilch, Kaufland Vollkorn Sandwich, Porree, Weißkohl, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Snacks/Other: Coop Fruchtige Eis Lollies Shuffle, Zuivelhoeve Leichter Genuss VLA Vanille, PowerBar 52% Protein Plus. more...
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2832 kcal
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Exercise:
Desk Work - 10 hours, Swimming (moderate) - 1 hour and 14 minutes, Driving - 1 hour, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Fast geschafft - noch 2,5 kg! Go, go, go! :-)
15 Nov 16 by member: shewnsken
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shewnsken's Weight History
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