pradeep s's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

74.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

888 kcal

Fat: 30.54g | Prot: 32.42g | Carbs: 130.91g. Breakfast: Boiled Egg, Toasted Sour Dough Bread, Bananas, Fresh Lime Juice, Tea with Milk, Pears. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking). more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pradeep s's Journal, 14 Nov 16

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pradeep s's Weight History