Weigh In record (no journal entry) for 14 November 2016
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1013 kcal
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Fat: 48.48g | Prot: 52.20g | Carbs: 94.51g.
Breakfast: Perfekt Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: Unox Kippensoep met Wortel en Vermicelli. Dinner: Unox Smac, Volkoren Brood, Plus Halvarine. Snacks/Other: Milsani Halfvolle Melk. more...
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Gaining 2.5 kg a Week
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johannabl's Weight History
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