Weigh In record (no journal entry) for 14 November 2016
|
87.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2041 kcal
|
Fat: 58.61g | Prot: 45.52g | Carbs: 345.15g.
Breakfast: Мандарины, Яшкино Крекер Французский с Кунжутом, Карамель, Шереметьевские Торты Торт Малина со Сливками. Lunch: Яблоко, Greenfield Чай Черный, Ржаной Хлеб, Борщ Украинский. Dinner: Яблоко, Мандарины, От Палыча Пельмени с Говядиной и Свининой. more...
|
|
2472 kcal
|
Exercise:
Hula Hoop - 11 minutes, Desk Work - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннетcus's Weight History
|