Weigh In record (no journal entry) for 14 November 2016
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133.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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941 kcal
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Fat: 71.41g | Prot: 29.47g | Carbs: 44.69g.
Lunch: Farinheira, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Tomates, Cebolas, Alface. more...
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Losing 0.5 kg a Week
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PapaKilos's Weight History
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