tansar's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

80 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

970 kcal

Fat: 47.41g | Prot: 30.59g | Carbs: 109.52g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Harcha, Lactel Lait Demi-Écrémé. Lunch: Huile de Tournesol, Findus Poisson Pané, Spaghetti de Blé Entier (Cuit). more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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tansar's Journal, 14 Nov 16

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tansar's Weight History