Weigh In record (no journal entry) for 14 November 2016
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1719 kcal
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Fat: 53.58g | Prot: 129.05g | Carbs: 181.23g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Jumbo Jonge Kaas 48+, Zwanenberg Gegaarde Kipfilet Naturel, Délifrance Panini. Dinner: Jumbo Mager Rundergehakt, Lassie Zilvervliesrijst 100% Volkoren, Tomatenpuree, Courgette, Rode Paprika. Snacks/Other: Kruidvat Chocolade Pepernoten, Kanzi Appels, Snelle Jelle Kruidkoek Zero, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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Gaining 2.1 kg a Week
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