Weigh In record (no journal entry) for 14 November 2016
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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982 kcal
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Fat: 12.87g | Prot: 135.51g | Carbs: 70.07g.
Breakfast: REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Lunch: Lieken Urkorn Fit & Vital Weizen, Harzinger Hausmacher Bauernhandkäse, Burger Knäckebrot Sesam. Dinner: Hähnchenbrustfilet, Gelbe Paprika, Rote Paprika. Snacks/Other: Mirinda Light. more...
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Gaining 0.1 kg a Week
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Manuela He's Weight History
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