Weigh In record (no journal entry) for 14 November 2016
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131.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1492 kcal
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Fat: 36.61g | Prot: 88.80g | Carbs: 183.56g.
Breakfast: AH Runderrookvlees Zeezout, LU Cracotte Vital, Optimel Chocolade Drink, Banaan. Lunch: Nutella Chocopasta, LU Cracotte Vital, Optimel Chocolade Drink, Hela Curry Kruiden Ketchup, Aldi Kipfilet Gegrild Tuinkruiden, AH Goudse Kaas Belegen 30+, AH Meergranen Brood Koolhydraat Verlaagd. Dinner: Optimel Vanille Vla 0% Vet, Remia Friteslijn, Potato King Potato Wedges, Queens Pangafilets, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Milner Gerijpt 30+ Rasp, Douwe Egberts Latte Caramel, Snack A Jacks Rijstwafel Caramel, AH Mandarijnen. more...
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Gaining 0.3 kg a Week
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karinr1965's Weight History
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