Weigh In record (no journal entry) for 14 November 2016
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1486 kcal
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Fat: 78.02g | Prot: 44.52g | Carbs: 155.09g.
Breakfast: Kıymalı Yumurta, Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Ayran Çorbası, Fosul. Dinner: Pırasa Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Pötibör Bisküvi, Lokum, Dr. Oetker Kakaolu Puding. more...
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1854 kcal
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Exercise:
yurumek - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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buglemeymen's Weight History
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