Weigh In record (no journal entry) for 13 November 2016
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1743 kcal
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Fat: 77.25g | Prot: 82.09g | Carbs: 158.76g.
Breakfast: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Philadelphia 1/3 Less Fat Cream Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Kroger Eggs (Large). Lunch: Cheetos Crunchy Cheetos (Package), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Tomatoes, Private Selection Organic Baby Spinach, Broccoli. Snacks/Other: Barefoot Chardonnay, Dove Dark Chocolate Miniatures. more...
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2572 kcal
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Exercise:
spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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