Weigh In record (no journal entry) for 13 November 2016
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71.8 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2131 kcal
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Fat: 148.88g | Prot: 135.04g | Carbs: 58.40g.
Breakfast: Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Parmesan Cheese (Grated), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Chicken Broth (Home Recipe), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Egg, Parmesan Cheese (Grated), Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Lunch: Walmart Hot Italian Sausage. Snacks/Other: Spitz Salted Sunflower Seeds, Spitz Salted Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Egg, Trader Joe's Cocoa Powder Unsweetened. more...
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Losing 1.3 kg a Week
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carnival lite's Weight History
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