Weigh In record (no journal entry) for 13 November 2016
|
114.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1106 kcal
|
Fat: 37.08g | Prot: 45.09g | Carbs: 146.31g.
Breakfast: Heudebert Les Crackers Nature, Confitures et Conserves. Lunch: Danone Danette Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Pâtes (Cuites). Dinner: Mozzarella, Roquette (Rocket), Côté Table Tarte Tomates et Fromage de Chèvre. more...
|
|
4524 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Standing - 6 hours, Race - 30 minutes, Bricolage - 6 hours, Sitting - 5 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|