Weigh In record (no journal entry) for 13 November 2016
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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499 kcal
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Fat: 12.06g | Prot: 19.22g | Carbs: 86.88g.
Breakfast: Tesco Medium Eggs, Apples. Lunch: Honey, Porridge. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roti. more...
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Losing 0.4 kg a Week
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