Weigh In record (no journal entry) for 13 November 2016
|
59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1745 kcal
|
Fat: 74.16g | Prot: 93.36g | Carbs: 179.04g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gegrilde Kipfilet, Nutella Hazelnootpasta, Jumbo Jonge Kaas 48+, Harde Kaiserbroodjes, Becel Dieet. Dinner: Jumbo Kersen zonder Pit, Remia Fritessaus Halfvol, Lamb Weston Ziggy Fries, Jumbo Jong Belegen Kaas 48+, Witlof, AH Runder Chipolataworstjes. Snacks/Other: Doritos Sweet Chili Pepper. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|