Weigh In record (no journal entry) for 12 November 2016
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2011 kcal
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Fat: 68.28g | Prot: 90.73g | Carbs: 255.44g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Nutella Hazelnootpasta, Jumbo Jonge Kaas 48+, Jumbo Kaiserbroodje. Dinner: Komkommer (met Schil), Calvé Whisky Cocktailsaus, Jumbo Shoarmavlees, Jumbo Maaltijd Pita's. Snacks/Other: Smiths Hamka's, Red Bull Energy Drink (Blikje), AH Witte Bolletjes, Koekkie Bakkers Speculaas. more...
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Losing 2.1 kg a Week
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