Weigh In record (no journal entry) for 13 November 2016
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127.1 kg
Lost so far: 23.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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3669 kcal
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Fat: 106.81g | Prot: 133.41g | Carbs: 559.76g.
Breakfast: Aldi Bio Knusper-Müsli. Lunch: Sodexo Reiseintopf, Fruchtsalat. Dinner: Gekochtes Ei, Roggen Knäckebrot, Dulano Selection Schwarzwälder Schinken, Aldi Gorgonzola Pikant. Snacks/Other: Kohlrabi, Äpfel, Salatgurke, Hengstenberg Mildessa Mildes Weinsauerkraut, Apfeltorte, Lebkuchen, Aldi Dominosteine. more...
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3223 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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