Weigh In record (no journal entry) for 13 November 2016
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1929 kcal
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Fat: 67.63g | Prot: 63.79g | Carbs: 265.06g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Real Quality Rindersalami, Coppenrath & Wiese Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, Harry Butter Rosinen Brötchen. Lunch: Ravensberger Vanillesoße, Ravensberger Schokopudding, Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Real Quality Rindersalami, Lätta Extra Fit mit Buttermilch, Kaufland Vollkorn Sandwich. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Waffel, Kaffee mit Milch, Schlagsahne, Apfelkuchen. more...
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2961 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 52 minutes, Reading - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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